Healthy Eating Evangelist 馃

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Heart Health: What foods to avoid for high cholesterol?

It鈥檚 important to be aware of the foods that might lead to high cholesterol since they can raise the risk for heart disease and stroke. If you鈥檙e attempting to decrease your cholesterol, the following foods should be avoided or consumed in moderation: Animal source including red meat, butter, cheese, and cream contain saturated fats. Lean meat cuts and low-fat dairy items are preferable since they may raise good cholesterol levels while lowering LDL (bad) cholesterol levels....

January 10, 2023 路 9 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

What PCOS mean?

A frequent hormonal condition affecting women of reproductive age is polycystic ovarian syndrome (PCOS). It is characterized by a variety of symptoms, some of which include acne, excessive hair growth, and irregular menstrual cycles. Additionally, a lot of women with PCOS have little cysts on their ovaries, which is how the illness got its name. Though the actual etiology of PCOS is unknown, an imbalance in hormones, particularly those that control ovulation, is likely to be a contributing factor....

January 8, 2023 路 9 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

PCOS Diet 101: Foods to Avoid for Optimal Management

Women of reproductive age are often affected by the hormonal condition known as a polycystic ovarian syndrome (PCOS). Multiple ovarian cysts, irregular periods, and high levels of androgens are its defining features. Although the precise origin of PCOS is unknown, insulin resistance and inflammation are considered to have a role. Dietary and lifestyle modifications are among the best methods to control PCOS. While certain foods should be avoided because they might make PCOS symptoms worse, others can actually benefit the disease....

January 6, 2023 路 9 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Low FODMAP Diet: Is Broccoli low FODMAP?

Broccoli is a low-FODMAP item, making it a good choice for anyone following a FODMAP diet. FODMAP, an abbreviation for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, is a category of short-chain carbohydrates that some individuals may find challenging to digest. Fruits, vegetables, cereals, and dairy products are just a few examples of foods that contain these carbs. By limiting the consumption of FODMAP-rich foods, a FODMAP diet may help lessen the symptoms of irritable bowel syndrome (IBS) and other digestive diseases....

January 4, 2023 路 8 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Start Your Day Right: Creative Breakfast Avocado Ideas

Avocados are a delicious and nutrient-dense meal that can be prepared in a variety of ways and eaten for breakfast. Here are some suggestions to get you going: Avocado toast: This traditional breakfast item is simple to prepare and may be tailored to your preferences. On a slice of bread, just mash one avocado and top with salt, pepper, and any other ingredients you choose. For more protein, consider adding a fried egg or smoked salmon....

January 2, 2023 路 7 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)