Type 2 Diabetes: What are the symptoms for diabetes type 2

A chronic illness called diabetes type 2 causes improper usage and storage of glucose in the body (a type of sugar). The main energy source for the body is glucose, which comes from the food we consume. The pancreas secretes the hormone insulin, which aids in transporting glucose from the blood into the body鈥檚 cells for use as fuel. In diabetes type 2, the body develops an inability to adequately utilise insulin due to its resistance....

December 25, 2022 路 10 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Eggplant Nutrition: How to Incorporate More of this Superfood in Your Diet

One of the types in the nightshade family of flowering plants is eggplant, often known as aubergine. It is a popular vegetable that stands out for its peculiar, somewhat bitter taste and deep purple hue. In addition to being a tasty ingredient to many dishes, eating eggplant provides various health benefits. Fiber, one of the most important nutrients, is found in eggplant. One cup of cooked eggplant contains around 3.5 grams, or 14% of the daily recommended amount of fiber....

December 15, 2022 路 7 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Shed Pounds and Satisfy Your Hunger : Healthy Recipes for Weight Loss Dinner

A good method to lose weight without feeling deprived is to include nutritious, low-calorie meals in your weight reduction regimen. Try substituting lower-calorie items, for instance, for high-calorie ones. For instance, use ground turkey or chicken in your chili instead of ground beef. A healthy alternative to pasta may be spaghetti squash or zucchini noodles. By focusing on include plenty of fruits and veggies in your meals, you can also make them healthier....

December 13, 2022 路 9 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Avocado 101: The Surprising Nutritional Value of this Superfood

Avocados are a fruit that are rich in nutrients and are often praised for their health advantages. They include a lot of fiber, good fats, and several vitamins and minerals. Key nutritional information regarding avocados is provided below: 鈥 Avocados are a fantastic source of good fats. Because of the monounsaturated and polyunsaturated fats they contain, cholesterol levels may be lowered and cardiovascular health can be enhanced. A single avocado has roughly 22 grams of fat, however the majority of them are good fats....

December 11, 2022 路 7 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Microwave Marvels: How do you Cook an egg in the Microwave

A protein-rich breakfast or snack may be made quickly and easily by microwaving an egg. Here鈥檚 how to go about it: The egg should first be cracked into a dish or mug that can be heated in a microwave. For the yolk to not blow up in the microwave, be careful to break it. Stir the egg well with a fork after adding a little water to the dish or cup....

December 9, 2022 路 9 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)