Ripe Avocados in the Morning: How to ripen avocado overnight

Use the palm of your hand, not the tips of your fingers, to gently squeeze the avocado. This avoids brown patches and bruises. Although soft, it shouldn鈥檛 be floppy. (If it is overripe if it is extremely soft.) If you come across an avocado that seems to be healthy, use your fingernail to remove the stem cap off the top of the fruit. It鈥檚 OK if it comes off easily and is green below....

December 19, 2022 路 7 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Get a Flat Tummy: A best way to lose belly fat

Some people think getting older comes with a price: a growing girth. This may be particularly true for women following menopause, when abdominal fat tends to go there. But more belly fat has other effects in addition to making it difficult to button up your clothes. According to research, having a large belly poses major health hazards. what is good news? The dangers belly obesity poses may be lessened. Your chance of developing some chronic illnesses may be increased by excess abdominal fat....

December 17, 2022 路 11 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Eggplant Nutrition: How to Incorporate More of this Superfood in Your Diet

One of the types in the nightshade family of flowering plants is eggplant, often known as aubergine. It is a popular vegetable that stands out for its peculiar, somewhat bitter taste and deep purple hue. In addition to being a tasty ingredient to many dishes, eating eggplant provides various health benefits. Fiber, one of the most important nutrients, is found in eggplant. One cup of cooked eggplant contains around 3.5 grams, or 14% of the daily recommended amount of fiber....

December 15, 2022 路 7 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Shed Pounds and Satisfy Your Hunger : Healthy Recipes for Weight Loss Dinner

A good method to lose weight without feeling deprived is to include nutritious, low-calorie meals in your weight reduction regimen. Try substituting lower-calorie items, for instance, for high-calorie ones. For instance, use ground turkey or chicken in your chili instead of ground beef. A healthy alternative to pasta may be spaghetti squash or zucchini noodles. By focusing on include plenty of fruits and veggies in your meals, you can also make them healthier....

December 13, 2022 路 9 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Avocado 101: The Surprising Nutritional Value of this Superfood

Avocados are a fruit that are rich in nutrients and are often praised for their health advantages. They include a lot of fiber, good fats, and several vitamins and minerals. Key nutritional information regarding avocados is provided below: 鈥 Avocados are a fantastic source of good fats. Because of the monounsaturated and polyunsaturated fats they contain, cholesterol levels may be lowered and cardiovascular health can be enhanced. A single avocado has roughly 22 grams of fat, however the majority of them are good fats....

December 11, 2022 路 7 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)