Managing High Blood Pressure: How much sodium per day for high blood pressure?

Millions of individuals all around the globe suffer from high blood pressure, sometimes referred to as hypertension. High salt consumption is one of the primary risk factors for hypertension. Sodium is a mineral that is often present in many foods and is also added as a preservative or taste enhancer. Adults should keep their salt consumption under 2,300 milligrams (mg) per day, according to the American Heart Association. It is advised to further restrict salt consumption for those with hypertension to no more than 1,500 mg per day....

December 31, 2022 · 11 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Eating for a Healthy Heart: High blood pressure best foods

Millions of individuals all around the globe suffer from high blood pressure, sometimes referred to as hypertension. Genetics, way of life, and food are only a few of the contributing factors. One of the best methods to control and prevent high blood pressure is via nutrition, and several foods have been specifically proven to be advantageous for preserving good blood pressure levels. These foods are helpful for lowering high blood pressure;...

December 29, 2022 · 6 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Avocado 101: The Surprising Nutritional Value of this Superfood

Avocados are a fruit that are rich in nutrients and are often praised for their health advantages. They include a lot of fiber, good fats, and several vitamins and minerals. Key nutritional information regarding avocados is provided below: • Avocados are a fantastic source of good fats. Because of the monounsaturated and polyunsaturated fats they contain, cholesterol levels may be lowered and cardiovascular health can be enhanced. A single avocado has roughly 22 grams of fat, however the majority of them are good fats....

December 11, 2022 · 7 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Maximize Your Nutrition: How Large Eggs Can Help

Eggs are a healthy meal that has long been a mainstay in many diets. They have been proven to offer several health advantages and are a great source of protein, vitamins, and minerals. The high protein content of eggs is one of its key advantages. Protein is a crucial ingredient for the development and maintenance of muscle mass as well as for the maintenance and repair of bodily tissues. Eggs and other meals high in protein may keep you feeling full and satisfied, which is good for weight control....

December 1, 2022 · 10 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Eat Healthy Without Cooking

You don’t have to forgo eating wholesome, energizing meals just because you don’t feel like or can’t face cooking. If you read the product labels, you can still eat pre-made and packaged food and maintain a balanced diet. For instance, it’s crucial to learn how to read the contents and nutritional labels on the packets of pre-made and packaged goods. In this manner, you are able to choose your purchases wisely....

September 30, 2022 · 10 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)