Start Your Day Right: Creative Breakfast Avocado Ideas

Avocados are a delicious and nutrient-dense meal that can be prepared in a variety of ways and eaten for breakfast. Here are some suggestions to get you going: Avocado toast: This traditional breakfast item is simple to prepare and may be tailored to your preferences. On a slice of bread, just mash one avocado and top with salt, pepper, and any other ingredients you choose. For more protein, consider adding a fried egg or smoked salmon....

January 2, 2023 · 7 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Ripe Avocados in the Morning: How to ripen avocado overnight

Use the palm of your hand, not the tips of your fingers, to gently squeeze the avocado. This avoids brown patches and bruises. Although soft, it shouldn’t be floppy. (If it is overripe if it is extremely soft.) If you come across an avocado that seems to be healthy, use your fingernail to remove the stem cap off the top of the fruit. It’s OK if it comes off easily and is green below....

December 19, 2022 · 7 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Avocado 101: The Surprising Nutritional Value of this Superfood

Avocados are a fruit that are rich in nutrients and are often praised for their health advantages. They include a lot of fiber, good fats, and several vitamins and minerals. Key nutritional information regarding avocados is provided below: • Avocados are a fantastic source of good fats. Because of the monounsaturated and polyunsaturated fats they contain, cholesterol levels may be lowered and cardiovascular health can be enhanced. A single avocado has roughly 22 grams of fat, however the majority of them are good fats....

December 11, 2022 · 7 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)