Managing High Blood Pressure: How much sodium per day for high blood pressure?

Millions of individuals all around the globe suffer from high blood pressure, sometimes referred to as hypertension. High salt consumption is one of the primary risk factors for hypertension. Sodium is a mineral that is often present in many foods and is also added as a preservative or taste enhancer. Adults should keep their salt consumption under 2,300 milligrams (mg) per day, according to the American Heart Association. It is advised to further restrict salt consumption for those with hypertension to no more than 1,500 mg per day....

December 31, 2022 · 11 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Eating for a Healthy Heart: High blood pressure best foods

Millions of individuals all around the globe suffer from high blood pressure, sometimes referred to as hypertension. Genetics, way of life, and food are only a few of the contributing factors. One of the best methods to control and prevent high blood pressure is via nutrition, and several foods have been specifically proven to be advantageous for preserving good blood pressure levels. These foods are helpful for lowering high blood pressure;...

December 29, 2022 · 6 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)