Heart Health: What foods to avoid for high cholesterol?

It鈥檚 important to be aware of the foods that might lead to high cholesterol since they can raise the risk for heart disease and stroke. If you鈥檙e attempting to decrease your cholesterol, the following foods should be avoided or consumed in moderation: Animal source including red meat, butter, cheese, and cream contain saturated fats. Lean meat cuts and low-fat dairy items are preferable since they may raise good cholesterol levels while lowering LDL (bad) cholesterol levels....

January 10, 2023 路 9 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Cholesterol Check: Is Salmon Really High in Cholesterol?

Salmon is a kind of fish that is often recommended as a good dietary choice since it is packed with vitamins, minerals, and omega-3 fatty acids. However, some people could be put off by salmon鈥檚 high cholesterol content, especially if they are trying to lower their cholesterol. The amount of cholesterol in salmon varies depending on the kind and technique of cooking. Salmon鈥檚 cholesterol content varies depending on the part of the fish that is eaten, and it is often lower in wild-caught salmon than in salmon raised on farms....

December 3, 2022 路 8 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Maximize Your Nutrition: How Large Eggs Can Help

Eggs are a healthy meal that has long been a mainstay in many diets. They have been proven to offer several health advantages and are a great source of protein, vitamins, and minerals. The high protein content of eggs is one of its key advantages. Protein is a crucial ingredient for the development and maintenance of muscle mass as well as for the maintenance and repair of bodily tissues. Eggs and other meals high in protein may keep you feeling full and satisfied, which is good for weight control....

December 1, 2022 路 10 min 路 Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)