What Happens If You Eat Healthy Foods Every Day?

How often have you made the decision to eat healthy in an effort to lose weight just to give up and afterward indulge in something savory or sweet? People who use this kind of yo-yo dieting try to โ€œget healthyโ€ via crash dieting. After a time, individuals get hungry and depleted and completely give up on their health goals. If you wish to consistently eat healthfully, you must change your way of thinking....

August 9, 2022 ยท 10 min ยท Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)