Eggplant Nutrition: How to Incorporate More of this Superfood in Your Diet

One of the types in the nightshade family of flowering plants is eggplant, often known as aubergine. It is a popular vegetable that stands out for its peculiar, somewhat bitter taste and deep purple hue. In addition to being a tasty ingredient to many dishes, eating eggplant provides various health benefits. Fiber, one of the most important nutrients, is found in eggplant. One cup of cooked eggplant contains around 3.5 grams, or 14% of the daily recommended amount of fiber....

December 15, 2022 · 7 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

How Healthy Eating Affects Your Body?

Eating a balanced diet may prevent malnutrition as well as diseases including obesity, heart disease, diabetes, cancer, and stroke. Nowadays, more individuals consume trans fats, saturated fats, sweets, salt, and other unhealthy foods than they do vegetables, fruits, and dietary fiber. Your body’s health depends on what you put in it. 1. Exceptional Bones Beyond a certain age, your body ceases building muscle and mending damage in the same way. Your energy levels may drop and your muscles may get weaker, as a result, increasing your risk of being hurt....

August 3, 2022 · 13 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)