Heart Health: What foods to avoid for high cholesterol?

It’s important to be aware of the foods that might lead to high cholesterol since they can raise the risk for heart disease and stroke. If you’re attempting to decrease your cholesterol, the following foods should be avoided or consumed in moderation: Animal source including red meat, butter, cheese, and cream contain saturated fats. Lean meat cuts and low-fat dairy items are preferable since they may raise good cholesterol levels while lowering LDL (bad) cholesterol levels....

January 10, 2023 · 9 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)