What Healthy Foods Are High In Calories?
Calories are necessary for human existence because they provide our bodies with the fuel to power vital cognitive functions, physical activity, and metabolic processes. In order to maintain weight, an adult male needs 2,500 calories per day, but an adult female only needs 2,000. On the other hand, if someone consumes fewer calories than their body needs, their body will use its fat stores as energy, resulting in weight loss....