Low FODMAP Diet: Is Broccoli low FODMAP?
Broccoli is a low-FODMAP item, making it a good choice for anyone following a FODMAP diet. FODMAP, an abbreviation for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, is a category of short-chain carbohydrates that some individuals may find challenging to digest. Fruits, vegetables, cereals, and dairy products are just a few examples of foods that contain these carbs. By limiting the consumption of FODMAP-rich foods, a FODMAP diet may help lessen the symptoms of irritable bowel syndrome (IBS) and other digestive diseases....