Cholesterol Check: Is Salmon Really High in Cholesterol?

Salmon is a kind of fish that is often recommended as a good dietary choice since it is packed with vitamins, minerals, and omega-3 fatty acids. However, some people could be put off by salmon’s high cholesterol content, especially if they are trying to lower their cholesterol. The amount of cholesterol in salmon varies depending on the kind and technique of cooking. Salmon’s cholesterol content varies depending on the part of the fish that is eaten, and it is often lower in wild-caught salmon than in salmon raised on farms....

December 3, 2022 · 8 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)