How Healthy Eating Affects Your Body?
Eating a balanced diet may prevent malnutrition as well as diseases including obesity, heart disease, diabetes, cancer, and stroke. Nowadays, more individuals consume trans fats, saturated fats, sweets, salt, and other unhealthy foods than they do vegetables, fruits, and dietary fiber. Your body’s health depends on what you put in it. 1. Exceptional Bones Beyond a certain age, your body ceases building muscle and mending damage in the same way. Your energy levels may drop and your muscles may get weaker, as a result, increasing your risk of being hurt....