What PCOS mean?

A frequent hormonal condition affecting women of reproductive age is polycystic ovarian syndrome (PCOS). It is characterized by a variety of symptoms, some of which include acne, excessive hair growth, and irregular menstrual cycles. Additionally, a lot of women with PCOS have little cysts on their ovaries, which is how the illness got its name. Though the actual etiology of PCOS is unknown, an imbalance in hormones, particularly those that control ovulation, is likely to be a contributing factor....

January 8, 2023 · 9 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

PCOS Diet 101: Foods to Avoid for Optimal Management

Women of reproductive age are often affected by the hormonal condition known as a polycystic ovarian syndrome (PCOS). Multiple ovarian cysts, irregular periods, and high levels of androgens are its defining features. Although the precise origin of PCOS is unknown, insulin resistance and inflammation are considered to have a role. Dietary and lifestyle modifications are among the best methods to control PCOS. While certain foods should be avoided because they might make PCOS symptoms worse, others can actually benefit the disease....

January 6, 2023 · 9 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)