Nutrition 101: The Facts About Quinoa

The grain quinoa is indigenous to South America and has been grown there for a very long time. The Incas of antiquity valued this meal highly and referred to it as the “mother grain.” Quinoa has gained popularity recently all over the globe because of its high protein content and other health advantages. A versatile and satisfying grain, quinoa has lately become more well-liked by those who are concerned about their health....

December 5, 2022 · 11 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)