Get a Flat Tummy: A best way to lose belly fat

Some people think getting older comes with a price: a growing girth. This may be particularly true for women following menopause, when abdominal fat tends to go there. But more belly fat has other effects in addition to making it difficult to button up your clothes. According to research, having a large belly poses major health hazards. what is good news? The dangers belly obesity poses may be lessened. Your chance of developing some chronic illnesses may be increased by excess abdominal fat....

December 17, 2022 · 11 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)

Will Eating Healthy Help You Lose Weight?

Although it’s most common to mix food and exercise to aid in weight reduction, some individuals choose to concentrate only on their diet. This has a number of possible advantages. It is common for those who have a lot of weight to lose to feel overwhelmed by the effort of losing it. Despite the fact that physical exercise is necessary for reasons other than weight reduction, taking it out of the weight loss equation enables you to focus entirely on your diet....

August 31, 2022 · 11 min · Ayoade Moses (BSc, MSc, RNutri, Healthy Eating Evangelist)